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Step Up
Workout and Text by Jennifer DeLuca.
Intro by Pam George.
- July/August 2005 |
Please click the pdf links above to view each page of Step Up.
When it comes to Pilates Equipment, the Reformer and the Cadillac frequently steal the show from the Wunda Chair. But don't let the chair's compact size fool you. The apparatus offers some of the most challenging Pilates exercises.
"You can better isolate your muscles, and you can work on every body part," says Jennifer DeLuca, owner of BodyTonic Pilates Gymnasium in Brooklyn, New York. "At the same time, because the apparatus is so small, you must use your core for support."
