BodyTonic Pilates Gymnasium

*NEW WORKSHOPS! begin Saturday, April 11th, 2009!
Pilates Mat w/ Props This class features rollers, weights, therabands and magic circles to keep your workouts inspiring and interesting. If space allows there may be some use of the springs and larger equipment as well! Two different opportunities to train! with Emily T. 6 Saturdays: April 11th-May 16th Time: 9am - 10am Cost: $90 with Emily G. 6 Thursdays: April 16th-May 21th Time: 9am - 10am Cost: $90
Postpartum Q&A with Jennifer! Is your back aching from your little bundle of joy?! For new moms and non-crawling or walking babies, in this Q&A we will address the stresses and strains placed on the body during pregnancy, birth and postpartum activities. The talk will be built around proper alignment, strengthening and stretching exercises tailored to the needs of new moms. 1 Tuesday: April 14th Time: 1pm - 2pm Cost: Free!
NEW! Semi Private Preparation Workshop with Jennifer! Workout on all of the Pilates equipment, specifically in preparation for semi-privates. Learn all of the beginner exercises along with proper spring settings and transitions, from a Master with over 13 years of experience teaching on the equipment. Great for beginners and teachers, too! 6 Thursdays: April 16th-May 21st Time: 1pm - 2pm Cost: $150
NEW! Pilates and Chocolate with Traci! A healthy indulgence to kick off the weekend, this workshop is for all levels. We are partnering up with The Chocolate Room for a 50-minute Powerful Pilates Workout followed by a delicious reward, bite-sized tastings of Brooklyn's most delectable chocolate to finish. Each participant will receive two specially selected chocolates after each class and a 10% off coupon to shop at the Chocolate Room. If you have ever tasted a morsel of their Dark Chocolate with Caramel and Sea Salt you will not want to miss your workout! 4 Fridays: April 17th-May 8th Time: 6pm - 7pm Cost: $65 BodyTonic Clients/ $75 General Public
SPRING DROP-IN SCHEDULE Our Drop-In Classes remain the same: Mondays at 7pm with Jack Sundays at 12 noon with Christmas Tuesdays at 12:30pm with Jennifer ($10 cash only)
*LAST MINUTE ABS! Get a $49 Private Session by booking a last minute opening. Give us your permission and we will add you to our Last Minute Abs List! An email goes out almost every day with appointments that are open for the following day. If it suits your schedule, give us a call and the first to get us, grabs the appointment for $49! Your credit card is charged at the time of booking. Call us at 718.622.6222 for more info and to be added to the list!
*HALF HOUR PRIVATES TUESDAYS and FRIDAYS! These are great for squeezing in an extra workout and stretching your body along with your dollar. Bring your focus and your enthusiasm to get the most out of your time and 35 bucks!
*$10 TUESDAYS! Yet another great workout to add to a run, or perk up your day. This is a total body workout packed into a wee amount of time. The class is $10 and cash only. Taught by BodyTonic owner, Jennifer DeLuca!
You can now manage your schedule online! Please share your feedback with us as we test out this cool feature. To Your Health, BT